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context-switching

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A person at a desk surrounded by floating notification bubbles from multiple apps, representing the chaos of notification overload at work

Async Work + Inbox Zero

The Real Cost of Notification Overload (and How to Cut It)

Notification overload costs workers 4+ hours a week and 23 minutes of focus per interruption. Here's what the research says — and how to actually fix it.

May 14, 2026